Stay Comfortable As You Fast with Contact Lens Tips for Ramadan

Learn how to keep your eyes comfortable while fasting during Ramadan with helpful tips for contact lenses that help you maintain lens comfort and quality throughout the day.

Ramadan is a special time of fasting, devotion, and community, but it can also bring some unique challenges for contact lens wearers. The good news? We’ve put together a few simple tricks to help keep your lenses fresh and your eyes feeling great all day long!

Hydration, Hydration, Hydration

Your body (and therefore your eyes) needs hydration, but since you can’t drink water during fasting hours, do make sure to hydrate well during suhoor and iftar. Drinking plenty of water before and after fasting helps prevent dry eyes, which is a common issue for contact lens wearers.

Rewetting Drops Are Lifesavers

Get a little extra help from artificial tears or rewetting drops. If your eyes start feeling dry, a quick drop in each eye can help refresh them and keep you feeling comfortable for hours.

A Proper Cleaning Routine Is Key

Taking care of your contact lenses is crucial on any regular day, but especially during Ramadan when long hours without hydration can make your eyes even more sensitive. Make sure to always wash your hands properly before handling your lenses, use fresh lens solution after every use, and store your lenses in a clean case, replacing the case every 3 months.

If you find it hard to keep up with lens care, daily disposable lenses are a great option to consider. A fresh pair every day means ditching the lens cleaning, making it a simpler and more hygienic choice. You can explore i-clinic’s range of both monthly and daily options and decide which lens best suits your lifestyle and needs.

Give Your Eyes a Break

If your eyes are starting to feel tired or dry, you can always switch back to glasses for a few hours to give them the rest they deserve. This helps your eyes breathe and eases any strain, especially if you’re spending time in front of a screen.

The Art of Inserting and Removing Lenses

If you’re still getting used to wearing contact lenses, here are a couple of quick and easy-to-remember tips to help you with the process.

When you’re putting in the contact lens, always make sure it isn’t inside out and avoid touching the inner surface. After it’s inserted, blink a few times to help it settle.

To remove the lens, simply look up, gently pinch the lens with your fingertips, and slide it out. If your eyes feel dry before removal, use a drop of solution to make the process easier.

The Big No-No

Ramadan can shift your daily routine, and when night falls and the prayers are done, it’s tempting to fall asleep with your lenses in. But don’t! Sleeping with contact lenses reduces the oxygen flow to your eyes, which in turn increases the risk of irritation and infections, so always remove them before bed. By following these simple tips, you can enjoy a comfortable, clear, and irritation-free Ramadan while keeping your contact lenses in top shape. Need expert advice? Visit your nearest Doctor M store where our expert team of optometrists can provide you with personalized tips to keep your vision at its best during the holy month!